Indian neurologist Chandana Gowda points out that common daily habits can increase the risk of stroke over time, even in young people.
The doctor warned that lack of sleep, staying up late, and continuous use of electronic devices before bedtime are among the most prominent factors that increase the risk of strokes and cerebrovascular diseases.
He explained that frequent sleep disturbances pose a particular risk, noting that doctors have been focusing in recent years on the relationship between chronic sleep deprivation and cerebrovascular diseases.
He said: "Constant sleep deprivation leads to elevated levels of stress hormones, fluctuations in blood pressure, inflammation, and metabolic disorders, all of which are factors associated with transient ischemic attacks and strokes."
He added that modern lifestyles contribute to the accumulation of risk factors, such as staying up late watching television series or using smartphones before bed. Sleep deprivation is also often accompanied by other unhealthy habits, including excessive caffeine consumption, lack of physical activity, and an unbalanced diet, which puts additional strain on the cardiovascular system.
The expert emphasized that warning signs may include temporary speech difficulties, dizziness, numbness in the extremities, or temporary vision problems. Even if these symptoms disappear quickly, they could indicate a transient ischemic attack (TIA), commonly known as a mini-stroke.
He advised following a number of preventive measures, most notably adhering to a regular sleep schedule, reducing screen use in the evening hours, engaging in regular physical activity, controlling stress, in addition to monitoring blood pressure and cholesterol levels.
He pointed out that stroke prevention does not begin with intermittent medical check-ups, but depends mainly on daily habits that directly affect the health of blood vessels and the brain
