Feeling sleepy and weak after lunch is a common feeling for many people, especially However, nutritionists say these conditions can be reduced through simple changes to diet and lifestyle.
one way to maintain stable energy throughout the day is to eat a balanced diet.
"Foods that contain a combination of protein, fiber-rich carbohydrates, and healthy fats can help keep blood sugar levels stable and support longer-lasting energy," he said.
He added that skipping meals or consuming too many refined carbohydrates can trigger rapid energy spikes and crashes.
Nutritionist Hannah Coven also emphasizes the importance of breakfast. She says a breakfast containing protein, fiber, and healthy fats can help maintain stable energy levels throughout the day.
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