Nutritionist Dr. Yelena Solamatina stated that fatty liver disease is often a natural consequence of excess weight, which triggers a series of dangerous metabolic processes.
According to her, in the early stages, the liver attempts to compensate for the metabolic burden, but over time, its resources become exhausted. The accumulation of excess fat stimulates inflammatory processes that damage liver cells and lead to the development of cirrhosis. Therefore, doctors emphasize the importance of monitoring waist circumference and metabolic indicators, as many patients face metabolic risks regardless of outward signs of obesity.
She says: “When a person gains excess weight, the level of fat in their blood rises, and the liver initially tries to compensate for this and get rid of the fat, but at some point it becomes unable to do so. Pathological changes begin, inflammation develops, liver cells are subjected to increased pressure, and fibrosis may occur. In short, the liver becomes fatty and loses its ability to get rid of all the fat.”
The doctor points out that impaired liver function directly affects blood cholesterol levels. Chronic inflammation, including that caused by high blood sugar, can make blood vessels vulnerable to damage. These changes can eventually lead to the formation of atherosclerotic plaques, significantly increasing the risk of cardiovascular disease. Therefore, the body's vascular network requires careful attention, as the consequences of metabolic disorders can be irreversible. Often, patients are unaware that these subtle damaging processes can harm their health for years without any noticeable symptoms.
She says: “A lot depends on the type of cholesterol the liver produces when this condition occurs, because it directly determines whether it will be deposited on the walls of the blood vessels. A host of problems arise as a result of the development of chronic inflammation. This inflammation begins to damage the vascular lining and may be associated, among other things, with high blood sugar levels. This is why this condition is called metabolic syndrome.”
According to her, even in the absence of obesity, an unhealthy diet—rich in trans fats and refined carbohydrates—is not recommended because it has a damaging effect on the liver. People under constant stress are at greater risk than others. Therefore, early prevention of brain diseases and internal illnesses should include not only weight control but also lifestyle modifications. Choosing a diet that helps maintain normal blood pressure is an essential tool in the pursuit of a longer life.
