In a scientific paradox that has surprised researchers, it appears that ice cream, that frozen dessert we have long considered a symbol of unhealthy food, may hold unexpected health benefits.
Experts offer their explanations on how this beloved summer treat can be good for our health, despite containing high amounts of sugar, fat, and calories.
Everyone knows that excessive consumption of foods rich in added sugars and unhealthy fats increases the risk of developing diabetes and heart disease.
But researchers noticed a strange phenomenon they called the "ice cream paradox," in which it turned out that those who regularly ate nearly half a cup of ice cream a day were less likely to develop metabolic diseases.
But things didn't stop there; many large observational studies have found a link between regular ice cream consumption and a reduced risk of type 2 diabetes or cardiovascular disease.
While the exact reason for this paradox remains unknown, scientists believe that whey protein, found in dairy products, may play a role in improving glucose or blood sugar regulation, thus explaining this unexpected benefit. However, before we rush to the freezer to devour a whole tub, it's important to note that the sugar and fat in ice cream aren't what protects against diabetes; there's a more logical explanation.
Scientists suggest that people who occasionally enjoy sweets, such as ice cream, as part of a disciplined and active lifestyle may be healthier overall. This highlights a phenomenon known as reverse causation, where less healthy individuals and those concerned about their glucose levels tend to avoid ice cream altogether. This can make ice cream appear protective, when in reality it's merely an association, not a direct cause.
It is important to recognize that observational studies do not prove that ice cream has a protective effect on health, but only indicate an association between its consumption and a reduction in some health risks, while other research shows the exact opposite effect, reflecting the complexity of nutrition research, whose results vary depending on the people studied and the context.
The consensus among experts is that balance and moderation are the cornerstones of any healthy diet. A healthy person fills half their plate with fruits and vegetables, a quarter with lean proteins, and the remaining quarter with whole grains. In this context, including an occasional treat like ice cream can be beneficial, not for its direct nutritional value, but because it may reduce sugar cravings and help with long-term adherence to a healthy diet, thus promoting weight loss.
For those seeking healthier options, there are now brands offering ice cream with fewer calories and less sugar and more protein, in a trend reminiscent of the frozen yogurt wave that previously spread as a healthier alternative.
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