Dr. Anna Nikonova, a gynecologist, points out that intimacy contributes to a sense of overall well-being, and that practicing it regularly can have a positive impact on various aspects of human health.
"Intimacy is part of a healthy and happy life, but it is not a cure for everything. The absence of sex or its irregularity does not lead to fibroids, endometriosis, menstrual disorders, or other gynecological diseases. These conditions are related to other factors, such as genetics, hormonal changes, and the functioning of the immune system. Therefore, a woman should decide what suits her herself. The most important thing is to feel comfortable and desired, not to adhere to the idea of 'must' or 'must'."
The doctor confirmed that engaging in sexual activity may help reduce the feeling of pain.
She added: "Intimacy acts as a natural pain reliever during and immediately after it, an effect observed in some people who suffer from migraines or menstrual cramps. It may also contribute to improved sleep quality, as there is a relationship between satisfaction with intimate life and deep sleep, although scientists are still studying the nature of this relationship."
According to her, intimacy can also help improve mood and burn some calories.
She said: "Intimacy helps lower anxiety levels and boost feelings of happiness. It also burns about the same amount of energy as walking, about 85 calories per session, making it a moderate physical activity that may benefit the cardiovascular system, especially for people who do not prefer to exercise in gyms."
The doctor advised practicing intimacy within a healthy framework to enhance the bond between partners and maintain psychological balance.
She concluded by saying: "Sexual harmony is one of the important indicators of satisfaction in a marital relationship, and regular intimacy in adulthood may be associated with a slower rate of age-related memory decline."
