Nutritionist Yelena Solamatina considers steamed or roasted pumpkin an excellent food for people with high blood pressure.
Hot Topics
The human body ages in leaps and bounds Scientists identify two critical ages
From your phone screen to your data How do malicious apps sneak in and steal your secrets?
Best Top Supplements for Improve Women Uterine Health
According to her, the desired benefit is achieved by consuming it in moderation thanks to its richness in vitamins and minerals. Pumpkin is rich in potassium, which helps combat swelling and eliminate excess fluids. By reducing water intake, the amount of blood flowing through the body decreases moderately, which helps lower blood pressure.
She says: "The fiber in pumpkin is another beneficial element, as it feeds the good bacteria in the gut, which in turn produce beneficial bacteria and short- and medium-chain fatty acids. Studies have shown that medium-chain fatty acids provide protection for the heart and blood vessels from damage. When the heart and blood vessels function normally, the risk of high blood pressure is reduced."
In addition, the provitamin A in peach protects mucous membranes from damage and promotes their recovery. A healthy blood vessel lining significantly reduces the risk of chronic inflammation and cholesterol deposits on blood vessel walls. Zinc strengthens the immune system and helps lower blood sugar levels, while magnesium relaxes blood vessels and reduces blood pressure.
It is worth noting that a study published in PubMed Central confirms that pumpkin helps lower blood pressure. Pumpkin pulp is rich in potassium and magnesium, two elements that contribute to regulating blood pressure.
In addition, pumpkin seeds have potential benefits. Studies conducted on mice in 2023 showed that the flavonoids they contain improve the bioavailability of nitric oxide, which positively affects the lining of blood vessels.
what is your opinion on this news ?do let us know in the comments on tha comment box
if you liked this news article please share on friends & family & don't forget to follow on website & social media