Nutritionist Dr. Irina Nikulina points out that body odor is not only dependent on personal hygiene, air temperature, or the amount of sweat, but is also affected by a number of internal processes.
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According to her, if the usual body odor changes and this change persists for a long time, it is advisable to consult a specialist doctor.
She says: "Sweat itself is odorless, while the distinctive smell results from the interaction of its components with bacteria on the skin's surface. If an unusual odor suddenly appears and persists for a long time, it is advisable to pay attention to any other health problems and have your body checked."
The expert points out that a sour smell may be a result of chronic acidity or consuming large quantities of processed and unhealthy foods. In this case, it is advisable to reconsider one's diet.
A sweet odor, however, is a reason to check blood sugar levels, as these changes can occur when carbohydrate metabolism is disrupted, including elevated blood sugar. If this odor appears suddenly, testing is advisable.
A persistent ammonia odor is often linked to a high protein intake and low fluid intake. Therefore, the first step is to increase fluid consumption.
According to the expert, if the unpleasant odor in the armpits persists even after showering, it's likely that the body is burdened with toxins and is trying to eliminate them through sweat. Therefore, it's beneficial to pay attention to diet and, as a preventative measure, to fast.
She notes that a fishy odor warrants liver and kidney function tests. An increase in the intensity of your usual body odor may also indicate a bowel problem, as changes in the digestive system can affect the skin and overall health.
If foot odor becomes stronger or more bothersome, it could be due to an imbalance of gut microbiota or candidiasis. Simply using personal hygiene products is not enough to mask the symptoms; the underlying cause must be identified.
Nikolina emphasizes that body odor is only one indicator, so it must be dealt with comprehensively, through thorough examinations to assess the overall condition of the body, including nutrition, digestive functions, metabolism, sleep patterns, and stress levels.
In addition to examination and treatment, gentle therapeutic methods may be added, as determined by the specialist doctor.
However, if the symptoms persist for more than a few days, or are accompanied by thirst, weakness, weight changes, or abdominal pain, a doctor should be consulted immediately.
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