Nutritionist Dr. Natalia Leskovskaya warns that the rule of "moderation in all things" does not apply to all foods and drinks.
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According to her, this rule does not apply to alcohol at all, because alcohol is harmful to health even in small amounts.
She says: "Any dose of alcohol is harmful to the body. As for the rest of the foods, the rule is simple: eat a varied and balanced diet, unless there are health restrictions."
According to her, people who are not suffering from chronic diseases or are overweight should not exclude certain foods, or even entire food groups, from their diet without a reason, because it is the doctor who determines the dietary restrictions that are justified by a medical diagnosis.
The expert suggests using the Harvard Plate and the principles of the Mediterranean diet as guides when creating a balanced meal plan. Half the plate should consist of fruits and vegetables, a quarter of protein, and the remaining quarter of complex carbohydrates. She advises choosing seasonal fruits and vegetables, but emphasizes that they are not the only option.
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