The feeling of dryness and irritation of the throat increases with the decrease in air humidity during the fall season, especially when heating devices are turned on inside homes.
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Dry air can dry out the mucous membranes lining the nose and throat, causing discomfort and affecting the mucus's ability to trap germs.
The Cleveland Clinic explains that dry air can lead to:
Dr. Jose Lemag, a family medicine specialist at the Cleveland Clinic, points out that dry mucus may impair its ability to capture inhaled pathogens.
Health guidelines recommend following a number of steps to help relieve dryness and irritation:
It is also advisable to humidify the air and drink water before bed, as the feeling of a dry throat may increase during the night due to decreased saliva production.
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