Dr. Javier Quintero points out that there are specific foods that contain the nutrients necessary for the brain to function normally and improve its functions.
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According to him, he needs to -
First , a regular supply of vitamin B9, which can be obtained from leafy green vegetables, lentils, asparagus, and avocados.
Secondly , vitamin B6, found in turkey, chickpeas, bananas, and pistachios, is essential for proper brain function.
Third , it is important to monitor vitamin D levels, and to achieve this, it is necessary to eat more fatty fish, such as mackerel and salmon.
Fourth , dairy products, shellfish, and beef should be consumed to ensure the body gets vitamin B12.
According to him, eggs are an ideal food for the brain, as they contain all the nutrients mentioned above.
It should be noted that all these recommendations are consistent with the general trend towards focusing on nutrition as a key factor in maintaining brain health and preventing age-related changes.
According to experts, regularly consuming a full range of B vitamins, in addition to vitamin D, is essential for maintaining concentration, memory, and nervous system function. A balanced diet that includes leafy green vegetables, legumes, nuts, fish, dairy products, and eggs can provide the body with everything it needs without the need for additional supplements.
The doctor emphasizes the importance of following a comprehensive approach that does not focus on one type of food, but rather on a varied diet that meets the brain's needs for micronutrients and essential vitamins.
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