Psychologist Irina Krashkina reported that music affects not only a person's psychological state, but also cardiovascular functions, including heart rate and blood pressure.
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According to her, the body's response to music is linked to how the brain processes sounds and its emotional response to them. Through the nervous system, music can alter the balance of activity between the sympathetic and parasympathetic nervous systems, which are responsible for alertness and relaxation, respectively.
She says: “The rhythm and volume of the musical piece have a clear effect. For example, fast, rhythmic, and loud music may increase alertness, speed up heartbeats and breathing, and temporarily raise blood pressure. Slower pieces with a smooth and predictable rhythm usually help to relax, slow the heartbeat, and slightly lower blood pressure.”
The expert points out that the type of music is not as important as its characteristics and how a person responds to it. For example, classical or instrumental music, favorite songs, and even nature sounds can have a calming effect, as long as they do not arouse emotional tension.
Research has shown that regularly listening to calming music may slightly lower blood pressure and anxiety levels, even in people with high blood pressure. Some studies have indicated that this positive effect is noticeable after sessions lasting between 20 and 30 minutes.
According to her, music cannot replace treatment for high blood pressure, but is only used as a complementary method for relaxation and stress relief. Of course, individual characteristics, such as age, stress level, health condition, and musical preferences, play an important role.
Music itself can play a significant role, as it can soothe one person while stirring emotions in another. Therefore, music can be used as an aid in the rehabilitation of cardiovascular patients, as it can be integrated into relaxation, breathing exercises, and recovery sessions.
According to her, it's important to choose an appropriate volume level, as excessively loud music can cause irritation and discomfort rather than relaxation. Listening to music quietly for 15-30 minutes might be ideal if it truly helps relieve stress.
In general, music can positively affect heart rate, blood pressure, and stress levels. Its effects may vary from person to person, so there is no single therapeutic playlist. To maintain heart health, music should only be used as a complementary tool, alongside preventative measures and prescribed treatment.
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