Dr. Azalia Zeinatulina, Associate Professor at the Faculty of Extreme Psychology at Moscow State University of Psychology and Education, reported that sleep, physical activity, and hobbies help to combat autumn depression.
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She says: "Getting enough sleep, exercising, and engaging in enjoyable activities and hobbies helps restore energy and combat the autumn blues at the office."
According to her, if these measures do not help, it is best to consult a doctor, because poor mental and physical health may be caused by real health problems.
She says: “Sleep and exercise are among the most important and simplest measures to restore a sense of comfort and energy. Of course, if a person has enjoyable hobbies, even if they are simple, it would be great to include them in the daily routine. But if that doesn’t work, they should realize that it’s best to consult a doctor. It could be something as simple as a hormonal imbalance or a vitamin deficiency.”
Furthermore, the psychologist emphasizes the role of management in maintaining a positive work environment. According to her, if an employee doesn't understand what's happening to them, it's crucial to immediately notice any changes in their demeanor and take appropriate action, as this could eventually lead to dysfunction in their work.
According to her, everyone has their own personal boundaries, and therefore, no one should bear the burden of other people's problems.
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