Dr. Anna Devinskaya, a biochemist and nutritionist, reported that oysters and beef can help compensate for zinc deficiency.
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According to her, oysters, beef, liver, and pumpkin seeds help compensate for zinc deficiency, an essential element for the normal functioning of the immune system. This element is involved in the functions of more than 300 enzymes.
She says: "Zinc is a component of more than 300 enzymes and is involved in the immune response and wound healing. The body cannot store it, so it must be consumed daily. According to the guidelines of the Russian consumer protection agency (Rospotrebnadzor), an adult needs 12 mg of zinc daily. Oysters are the richest source of zinc, with six oysters covering several times the daily requirement. It is also recommended to include beef, liver, pumpkin seeds, lentils, and chickpeas in a balanced diet. But what is most important is not just the amount of zinc in the product, but also the amount of zinc that the body absorbs. This is because zinc is absorbed from animal foods more readily than from plant foods."
The doctor advises vegetarians to focus on consuming this specific nutrient. She points out that some zinc leaches into the broth during cooking.
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