Dr. Maria Maximenko stated that a healthy lifestyle is just as important as genetics in prolonging life; that is, they are equally important for a long and active life.
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According to her, their effects are different, because genetics determines the initial conditions, while lifestyle largely determines the final outcome.
She says: "Many people believe that their appearance and the rate at which they age are entirely determined by genetics. However, unless we are talking about serious genetic diseases or genetic conditions that directly affect health, everyday habits are much more important."
The doctor points out that getting enough sleep, following a balanced diet, maintaining a healthy weight, and exercising regularly all affect almost everything – skin quality, soft tissue condition, speed of recovery after surgery, general health, and energy level.
She says: "We don't choose our genes, but we do choose our lifestyle. The daily decisions we make largely determine not only our lifespan, but also its quality, as well as how we look throughout the different stages of our lives."
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