Sleep Disturbances, Diseases More Serious

A long-term study has found that sleep disturbances diseases increase the risk of heart disease as well as early death. so Its effects in women are far very dangerous than in men.

We all have our eyes open at night. We take sometimes hear a slight noise and the sound of cars, motors or the chirping of birds and as a result we move our hands or feet a little and sometimes even take turns. Researchers call this process cortical arrhythmias. In a simple terms its called a short period of unconscious awakening. Such semi-awareness affects heart rate, blood pressure rate and blood flow rate and is a normal thing.

But if this semi-awakening is continuous at night and sleep is disturbed, then it is a burden. Researchers who study sleep (polysomnologist) call such repeated awakenings a nightmare burden. According to the research of these scientists, the nocturnal burden disturbs the cardiovascular in heart system of the human body.

The long-term study involved more than 8,000 people from different test groups. According to research, nocturnal load and cardiovascular disorders or heart disease can both lead to death. This shows how dangerous sleep disorders can be.

In this time Heart disease cause of death in the whole world. According to the World Health Organization (WHO), CVDS causes more deaths in the world than any other disease. About 18 million people have died of heart disease in the world in the last one year.

Long-term research

The study involved researchers from Australia, the Netherlands, Denmark and the United States, and published the results of the three-part long-term study in the European Heart Journal. According to research, the risk of death from 'nocturnal load' is reduced if the quality of sleep is deep. In this regard, instead of the length of better sleep is considered the standard.

The main points of the research are that sleep disorders, sleep difficulties and uncomfortable sleep all three things create a condition that makes a person feel even worse and heavier after waking up, such as That he was feeling before going to bed. It is further written that regardless of the duration of sleep, all these factors increase the risk of death.

Research suggests that if your sleep is being disrupted on a daily basis and you feel a nightmare burden, you should consult a specialist, regardless of whether you What is your age.

According to the study, which has been running for the past 11 years, women have a lower rate of nocturnal load than men, but women have a higher mortality rate.

According to the researchers, they will continue this research in the future. In the future, we will look at how often sleep disturbances occur in a night and how a person moves from deep sleep to light sleep.