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Diet to help improve sleep quality

Russian nutritionist Dr. Tatiana Solntseva announced that the Mediterranean diet is rich in minerals that have a good effect…

July 17, 2024

4 Foods to Improve Sleep Quality

Nutritionist Dr. Carly Garcia revealed foods that help improve sleep quality. According to the expert, diet affects the qual…

June 26, 2024

Study: Orange peel may improve heart health

- A new study, conducted by the University of Florida, shows that orange peels may hold the key to improving cardiovascular …

June 02, 2024

An important element contained in sunflower seeds

- Dr. Marina Makesha, a Russian nutrition expert, reported that sunflower seeds contain a high percentage of vitamin E. The …

May 20, 2024

Foods that clean the liver and improve its function

null Dr. Olga Bokeria, a cardiovascular disease specialist, confirmed that some foods can help clean the liver and improve i…

May 19, 2024

A simple way to improve the health of middle-aged men

Middle-aged men can improve their health by replacing at least one serving of red meat with plant-based foods. Nutrition exp…

May 11, 2024

Chinese study: Flavonols improve health

Among them are berries and pomegranates. You should eat 6 golden fruits for your heart health. Scientific Reports magazine …

March 05, 2024

The German Minister of Health intends to improve the health system's preparedness to confront crises and military conflicts

German Health Minister Karl Lauterbach announced his intention to better equip the German health system to confront crises a…

March 03, 2024

Bananas help improve sleep quality

Many people suffer from insomnia and poor sleep, and this condition gets worse after staying up late and then sleeping until…

January 13, 2024

Scientists reveal how sour cherry pits help slow aging

Michigan State University scientists have discovered a use for tart cherry pits in cosmetic facial care products. It turns o…

October 23, 2023

A magic drink that helps reduce snoring and improves overall health

Snoring occurs when tissues in the nose, mouth, or throat block the airway and breaths cannot flow properly, causing vibrati…

October 12, 2023

Lentils, onions and garlic the keys to strong immunity

Lentils, onions and garlic the keys to strong immunity Whoever cooks his food using some fresh and healthy foods strengthens…

November 16, 2021

There are 380 blood types, 250 of which are rare

There are 380 blood types, 250 of which are rare Everyone knows the blood groups "A", "B" and "O&qu…

November 15, 2021

What is the latest data on corona drugs?

What is the latest data on corona drugs? Why did you advise Germany and France to avoid giving the “ Moderna ” vaccine again…

November 12, 2021

Get rid of these foods and keep them out of the kitchen

Get rid of these foods and keep them out of the kitchen Many of us think that the path to a healthy body and healthy nutriti…

November 12, 2021

Some of them gave birth to each other's children "terrifying" details about the crimes of IVF in the world

Some of them gave birth to each other's children "terrifying" details about the crimes of IVF in the world Alt…

November 11, 2021

The frequency of “very worrying” infection in Europe a “revolutionary treatment” in Britain, and experts announce the date of controlling Corona globally

The frequency of “very worrying” infection in Europe a “revolutionary treatment” in Britain, and experts announce the date o…

November 05, 2021