For heart health Eat this breakfast and beware of cholesterol, triglycerides and smoking

How do you eat a healthy breakfast to maintain a healthy heart? The answer is here with information on things that affect heart health such as triglycerides, cholesterol and smoking.

Doctors and nutrition experts advise to avoid many foods to maintain a healthy heart, and on the other hand, they recommend a list of the best healthy foods for breakfast that help improve heart health. Learn the most important ones.

There is no doubt that healthy nutrition reflects on physical health, and for people at risk of heart disease, eating the right food can greatly improve their health. That's why scientists always recommend a healthy diet, and pay special attention to breakfast, according to a report in "Deutsche Welle."

Tobacco deaths are expected to double in the next 8 years While more than 8 million people die annually in the world from diseases caused by tobacco consumption, the number is expected to double in the next eight years.  Smoking Smoking Cigarette Cigarettes Lung Cancer Heart Disease 10.02.2022

Some experts have compiled a list of the best breakfast foods to eat if you're at risk of heart disease:

Oatmeal

It is one of the healthiest breakfasts that can be chosen because it is high in fiber and heart-healthy nutrients such as B vitamins, zinc and magnesium.

To make oatmeal as healthy as possible, nutritionists recommend using regular oats and adding healthy toppings like nuts or fruit.

Vegetable omelette

An omelette can be another great way to start the day and protect your heart, especially when you add a lot of vegetables like mushrooms, peppers, onions and spinach to get the fiber along with the protein from the eggs.

All kinds of berries

Berries are rich in heart-healthy antioxidants, which makes them a great addition to your morning meal, and they also contain enough iron.

Beet juice supplements are useful for heart failure patients

Vegetables and fruits

Vegetables and fruits are good sources of vitamins and minerals, are low in calories and rich in dietary fibre.

Avocado

In addition to containing a high percentage of minerals and vitamins, avocados are one of the richest sources of monounsaturated fats in nature, and in turn, monounsaturated fats help get rid of harmful cholesterol that can lead to heart problems, according to what was published by the “Cleveland Clinic” website. .

Too much triglycerides threaten the heart

The German Federal Center for Health Awareness said that triglycerides are a type of fat in the blood that provides the body with energy, noting that the body absorbs most of the triglycerides from dietary fats, and that the body can also produce triglycerides on its own.

The German center added that when eating a lot of triglycerides, the body stores them in fatty tissues, and this poses a threat to health, because the high level of these fats in the body increases the risk of heart attack and stroke.

Factors that increase triglyceride levels in the blood

obesity;

Lack of exercise.

High calorie diet.

Poorly controlled diabetes.

Hypothyroidism.

Kidney disease.

Smoking.

Drinking wine

Some medications, such as steroids and birth control pills, can also raise triglyceride levels.

Means to lower high triglyceride levels

Healthy nutrition, i.e. reducing sugar, avoiding prepared foods and frozen foods because they contain harmful trans fats, reducing saturated fats found in red meat, poultry, cheese and milk, and eating healthy unsaturated fats found in olive oil and various nut oils.

Regular exercise and physical activities.

Quit Smoking.

4 factors that destroy blood vessels

The German Heart Foundation said that some factors destroy blood vessels, including smoking, as it attacks the inner layer of the vessels, and this leads to the death of the cells of this layer, and then holes and scars arise.

The foundation added that high blood sugar levels severely damage the inner wall of blood vessels, while persistent high blood pressure leads to blood vessel rupture.

Constantly high cholesterol levels pose a serious threat to the blood vessels, as cholesterol is deposited under the cells of the blood vessels, causing atherosclerosis.

The association warned that the damage to blood vessels has serious consequences in the form of heart attacks and strokes, noting the possibility of avoiding these serious risks by adopting a healthy lifestyle based on healthy nutrition and regular exercise and motor activities while quitting smoking, as well as Regulate the level of sugar, blood pressure and cholesterol.

Beware of heart palpitations

The German Heart Foundation said that heart palpitations mean a very fast heart rhythm, that is, an increase in the heart rate to 100 beats per minute in a state of rest, knowing that the normal rate is between 60 and 100 beats per minute.

The Foundation explained that heart palpitations have several causes, some of which are simple and others are serious. The simple reasons are physical exertion and emotional situations such as stress, fear, happiness and hormonal changes in a woman's body before her period, pregnancy or menopause.

The serious causes of heart palpitations are heart rhythm disturbances, low blood pressure, hyperthyroidism, and lack of fluid in the body.

Heart palpitations are usually accompanied by other symptoms such as dizziness, nausea, shivering, sweating, internal disturbance, rapid breathing or shortness of breath.

It is advised to consult a doctor as soon as you notice these symptoms to determine the real cause behind the heart palpitations and treat it in a timely manner.