Dr. Zahra Pavlova, an endocrinologist, revealed facts about bone broth, pointing out that its therapeutic properties are just a myth, meaning that it is not beneficial and in some cases is dangerous.
The specialist pointed out in an interview with Sputnik Radio that many people drink bone broth to improve skin condition, treat joints, and build muscle mass because there is a prevailing opinion that bone broth is rich in protein and collagen. However, this is not true.
According to her, some attribute to bone broth properties that it does not have. For example, they recommend consuming it because it helps improve the smoothness of the skin and complexion, but the collagen present in bone broth does not transform directly into the skin, joints, or muscles, but rather decomposes in the stomach into amino acids that the body converts, according to priority, into body areas. That is, bone broth does not contain any elixir.
The expert points out that followers of the myth about the benefits of bone broth call for the necessity of consuming it regularly and for long periods, because only then can its effect be felt. But the longer you take this broth, the more serious its consequences become. Especially for people who suffer from gout and kidney stones and have a tendency to high blood pressure.
She says: “This broth contains a high percentage of purines. These substances stimulate the process of synthesis of uric acid in large quantities, and uric acid causes damage to the joints such as gout, as well as high blood pressure, and cardiovascular disease, which is the main cause of death currently. There is already “Many people suffer from high blood pressure, so why increase their number by drinking bone broth.”
She adds: “Climbing the tubular bones that contain fat - bone marrow. Therefore, the broth is very fatty. If a person does not expend the calories he gets from consuming bone broth, he will store them in the form of adipose tissue, and as this fat increases, health problems increase with it - diseases.” Cardiovascular disease, type 2 diabetes, kidney stones, obstructive sleep apnea, lack of sex hormones, reproductive problems, and other sexual problems.”
Tips to get rid of dandruff
Dandruff can cause great inconvenience to a person, as it is noticed on clothes and is often accompanied by itching and a greasy layer on the scalp.
Speaking to Gazeta.Ru, Dr. Anastasia Fedorova, a hair therapist, offers some tips to reduce the appearance of dandruff.
According to her, the appearance of dandruff most often indicates seborrheic dermatitis, but there may be other causes. Therefore, if a person suffers from dandruff, he should consult a hair doctor who will determine the real cause and prescribe the appropriate treatment and how to care for the hair at home.
To reduce the appearance of dandruff in home conditions, there are some tips that can be tried.
She says: “First, you must pay attention to nutrition. Because a diet rich in fast carbohydrates (such as baked goods and sweets) can affect the appearance of dandruff. Also, milk of animal origin (it can be replaced with plant milk), chocolate, spices, fatty, fried, and smoked foods, All fast foods contribute to the appearance of dandruff.”
The doctor points out that it is necessary for the diet to contain a sufficient percentage of fruits and vegetables, as it has been scientifically proven that these substances reduce the probability of dandruff appearing by 40 percent.
In addition, you should drink at least 1.5 liters of water per day. But we must remember that drinking too much coffee negatively affects the scalp.
According to her, how to care for hair at home should be reconsidered. For example, changing shampoo can cause dandruff to appear, and changing the method of hair care may also cause dandruff to appear or to intensify. Therefore, the specialist doctor will determine the ideal necessary method that will help get rid of dandruff.
You should also not wear a hat that puts pressure on the scalp, and it is better for it to be made of natural materials.
She says: “Stress is a very strong trigger for the appearance of dandruff. Therefore, stressful situations should be avoided as much as possible. Stress can also be controlled by practicing breathing exercises, physical activity, yoga, and others.”