Beneficial properties of oolong tea Beneficial properties of oolong tea

Beneficial properties of oolong tea

Beneficial properties of oolong tea

Oolong tea contains catechins, which burn fat and help lose weight. It is often confused with green tea because of its similar color.
According to experts, oolong tea is beneficial for human health, as in addition to catechins, it contains antioxidants, tannins, minerals and vitamins and has a positive effect on human mood. It also improves the condition of blood vessels, lowers the level of cholesterol in the blood, prevents cardiovascular diseases, prevents osteochondrosis and tooth decay, and maintains the health of the oral cavity.

This tea is also used to stimulate brain function and helps to secrete the happiness hormone. The polyphenol compounds found in oolong tea protect the body's cells from free radicals that cause diseases. Tannin reduces inflammation of the stomach and intestines. In addition, it normalizes the level of blood pressure and positively affects the condition of the skin.

But besides all the mentioned benefits of oolong tea, it also has harmful properties. For example, children and pregnant women are not advised to drink it, and those who suffer from allergies and chronic diseases such as anemia should consume it with caution. If a person has had a myocardial infarction or stroke, it is best for him to avoid drinking oolong tea.

A healthy person can drink three cups of this tea a day.


Causes of flatulence and gas formation and how to overcome them

Dr. Yekaterina Kashoukh, a gastroenterologist, revealed the possible causes of abdominal bloating and gas formation, and how to overcome them.
In an interview with the newspaper "Izvestia", the doctor points out that flatulence ranks first among all digestive system disorders. Abdominal bloating is often accompanied by other symptoms, such as stool disorder and abdominal pain.

According to her, flatulence is often not a sign of illness, but is associated with poor nutrition - eating large amounts of cabbage, legumes, beer and dairy products (if a person suffers from lactose intolerance). In addition, increased gas formation can be caused by eating food quickly, along with which a person swallows a large amount of air.

On the other hand, abdominal bloating can be a symptom of diseases of the intestines and other organs. It may indicate acute intestinal infections, non-infectious inflammatory diseases and tumors in the body. Bacterial overgrowth syndrome is often the cause of flatulence. During this, bacteria that normally live in the large intestine begin to actively multiply in the small intestine.

She says: “If a person is constantly bothered by bloating and increased gas formation, he should consult a doctor or gastroenterologist, who will conduct the necessary examinations and analyzes to diagnose the cause and then prescribe the necessary treatment. Patients are usually advised at first to undergo a general blood test and an ultrasound examination.” "Acoustic examination of the abdominal organs. In some cases, consultation with other specialists - proctologist, neurologist, endocrinologist" is also required.

According to her, to prevent flatulence, a person must follow a special diet - which includes limiting the consumption of foods that cause increased gas formation, such as legumes, black bread, cheese, soft drinks, cabbage and pastries. It is also important to maintain physical activity, sleep at least seven hours a day, and, if possible, stop smoking and drinking alcohol.

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