Clinical psychologist and graduate of the University of Indonesia, Phoebe Ramadina, M.Psi., Psychologist, shared tips that can be used to deal with feelings of disappointment when a desire is not achieved.
According to him, feeling disappointed is a very human thing when expectations do not align with reality. For example, when seeing the success of peers.
"The first important thing to do is to acknowledge the feelings that arise. By giving space to emotions, both comfortable and uncomfortable, we will find it easier to accept reality and not drown in denial," said Phoebe, when contacted
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