How to drink green tea so that it is beneficial for the body

 Recently, green tea or matcha drinks have been widely consumed by the public, some even mix it as part of their cooking recipes.

As written on the Eating Well page, Tuesday, green tea drinks have strong health-boosting properties that ward off free radicals and fight inflammation because they contain plant compounds called catechins (a type of flavonoid), especially epigallocatechin gallate (EGCG).

Green tea is actually an ideal drink that is free of calories and sugar and can be consumed morning, afternoon or evening.