Orthopedic specialist and spine consultant Andra Hendriarto, Sp. OT, (K) said that lower back pain can be prevented by paying attention to sleeping positions.
"It's common knowledge that people with back pain are advised to sleep on a hard surface. In reality, whether you sleep on a firm or soft mattress depends on your sleeping position," Andra said during a health discussion.
According to the orthopedic specialist, a graduate of the University of Indonesia, the type of mattress can be adjusted to suit your sleeping position. For example, back sleepers are recommended to have a medium -firm mattress. mattress .
Meanwhile, people who like to sleep on their sides are advised to use a medium soft mattress so that their shoulders and pelvis are not too burdened by the body while sleeping.
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health
