Soluble fiber is one of the nutrients the body needs to support digestion thanks to its ability to absorb water and form a soft, gel-like substance in the intestines.
Quoted from the Hindustan Times, Thursday, soluble fiber supports regular bowel movements and lowers bad cholesterol levels, while a lack of soluble fiber can cause bloating, constipation, or slow digestion.
Liver Transplant Consultant and Gastrointestinal Surgeon at Wockhardt Hospital, India, Dr. Swapnil Sharma recommends consuming the following foods to support overall gut and metabolic health.
First, oats can help soften stools. Then, eat apples with the skin, which is rich in pectin as food for the good bacteria in the intestines.
Oranges provide light and soothing fiber that keeps digestion active while adding hydration and vitamin C.
Nuts are beneficial for smooth digestion, and soaked or ground flaxseeds also contain soothing fiber that supports stool softness and intestinal lubrication. Carrots
are also recommended because they contain soluble fiber that helps maintain stool consistency without feeling heavy.
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