The doctor points out that the development of the nervous system at this age is not yet complete, which makes the child more sensitive to the effects of caffeine.
Rusakova explained that caffeine may increase hyperactivity, emotional instability, and sleep problems in children, so it is preferable to avoid coffee altogether at this age.
She also stressed that even older children should have their health condition considered before being given coffee, especially if they have:
hyperactivity of the nervous system
Heart problems or blood pressure
Kidney or urinary tract problems
stomach inflammation or disorders
She pointed out that caffeine may raise blood pressure and strain the heart and urinary system, and may also irritate the stomach lining, so coffee should be avoided by children with digestive problems, especially during acute gastritis.
However , Rusakova said that if the child is over 7 years old and does not have any health problems, he can consume a small amount of coffee, as this may help to energize him and improve his cognitive functions.
According to her, a safe dose is 2.5 mg of caffeine per kilogram of a child's weight per day.
For comparison, a cup of cappuccino (200 ml) contains approximately 100 mg of caffeine.
She explained that the best option for children is to choose light coffee diluted with milk or cream, while avoiding consuming it on an empty stomach to reduce stomach irritation.
