Dr. Alexander Konkov stated that although magnesium is present in food, its deficiency is common, especially in winter and among people suffering from malnutrition or chronic diseases.
According to the expert, magnesium is one of the essential minerals for normal bodily functions, as it is involved in more than 300 biochemical reactions, including muscle and nervous system functions, energy metabolism, cardiovascular functions, and protein and DNA synthesis
People who suffer from chronic stress and high mental pressure , because it helps to relieve nervous tension, improve sleep quality, and reduce anxiety.
Athletes or those who perform strenuous physical work benefit from magnesium, as it is involved in muscle contraction and relaxation, reduces the risk of cramps, and supports energy metabolism and recovery after exercise.
Patients with cardiovascular disease and high blood pressure , because it regulates heart function, maintains regular heartbeats, and helps control blood pressure.
Women during menstruation and menopause , because it relieves menstrual pain and helps stabilize hormonal balance.
People with metabolic disorders, diabetes, obesity, and kidney problems , because these conditions are often associated with low levels of magnesium in the body.
The expert says: "Maintaining an ideal magnesium level contributes to a more stable mood, reduces anxiety, prevents muscle cramps, keeps blood pressure and heart rate within the normal range, and improves sleep quality. Magnesium also participates in the absorption of calcium and vitamin D, which positively affects bone health."
According to the expert, magnesium is relatively safe, especially when taken with food. Problems arise from taking excessive amounts of magnesium supplements, such as diarrhea, nausea, weakness, low blood pressure, and irregular heartbeat. Therefore, people with chronic kidney disease should avoid magnesium supplements, as this can lead to its accumulation in the body.
It's important to know that the optimal dose varies from person to person, depending on factors such as sex, age, physical activity level, and health status. The average recommended daily dose for adults is 300–400 mg.
Experts emphasize that magnesium supplements should not replace a balanced diet. Natural sources of magnesium include nuts, seeds, legumes, whole grains, leafy green vegetables, and dark chocolate. Combining a healthy diet with supplements when necessary allows for maintaining optimal magnesium levels in the body.
In general, magnesium is a very important mineral for the nervous system, muscles, heart, and bones. A deficiency can cause a wide range of symptoms, so choosing the correct dosage and form of medication, and monitoring by a healthcare professional, helps maximize
