Recent studies have shown that a specific extract from the resin of an ancient, little-known tree that grows in India, Africa, and the Middle East may be effective in relieving inflammation and joint pain.
Boswellia serrata extract, from the resin of the Boswellia tree, has long been used in traditional Ayurvedic medicine in the form of tablets or oil to relieve pain and inflammation, and now Western scientists are finding increasing evidence that these traditional uses have a scientific basis. (Resin is a natural gummy substance secreted by some trees as a defense mechanism or to protect the tree from injury or wounds).
Traditional Ayurvedic medicine is known as an ancient medical system that originated in India thousands of years ago, and is based on the balance between body, mind and spirit to maintain health and treat diseases.
Studies suggest that Boswellia compounds may alleviate arthritis pain and help reduce asthma symptoms, as well as relieve symptoms of irritable bowel syndrome. Some preliminary research also indicates that it may slow the growth of certain types of cancer, including breast cancer.
The extract works by inhibiting enzymes that produce leukotrienes, molecules responsible for inflammation in the body. Experts say that chronic inflammation can lead to tissue damage and increase the risk of diseases such as heart disease and arthritis, while short-term inflammation contributes to the body's natural healing process.
In cases of arthritis, scientific reviews have shown that taking 100 milligrams of Boswellia daily for several months reduces pain and improves joint function without serious side effects. Small studies on rheumatoid arthritis have also shown promising results, although more research is needed.
Regarding asthma, studies have shown that Boswellia supplements can reduce lung inflammation and calm the immune system, thus lessening the severity of the reaction to allergens. However, doctors emphasize the importance of patients continuing their conventional medications and consulting their physician before making any changes to their treatment.
Regarding cancer, several small studies have suggested that Boswellia may slow tumor growth and reduce some associated complications, such as brain tumors in patients with malignant glioma. More recent studies have also shown improved survival rates in some patients who took the extract.
The dietary supplement for this extract is widely available at a low price and rarely causes serious side effects, although it may sometimes be associated with stomach pain, nausea, diarrhea, and heartburn.
Experts confirm that these initial results are encouraging, but extensive clinical studies are still needed before Boswellia can be recommended as a primary treatment, and they always advise patients to discuss any dietary supplement with their doctor.
