Dr. Nuria Dianova, executive director of the "Healthy Nutrition" research center, said that the idea of regularly cleansing the liver is a myth because the liver cleanses itself.
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According to her, what a person needs is not to get rid of toxins, but rather to refuse to consume products that "kill" the liver.
She says: "The first and main enemy of the liver is hedonism and gluttony. The problem is not in the products themselves, but in their excess. Because this becomes the basis for the development of serious diseases, the most important of which are insulin resistance and obesity."
She confirms that when more calories enter the body than the body can expend, the entire impact falls on the liver.
According to her, alcohol is the most dangerous food for the liver because, in addition to the toxic damage it causes to liver, brain, and heart cells, it also promotes fat accumulation in cells, leading to alcoholic fatty liver disease. She emphasizes that any amount of alcohol causes harm.
The doctor points out that sweetened soft drinks, packaged juices, iced tea, and coffee with syrup also pose a risk to the liver, as they are "metabolic bombs." She also advises limiting the consumption of refined foods, including fast food, processed carbohydrates, and foods high in trans and saturated fats, and recommends replacing them with plant-based proteins, fish, and legumes.
According to her, regular consumption of milk, especially fatty milk, is harmful to the liver - a large scientific analysis conducted in 2025 proved that it threatens a range of chronic diseases, as well as the development of liver cancer.
The doctor points out that the real protection for the liver lies in following a healthy diet that should consist of a variety of plant-based food rich in fiber.
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