Dr. Alexei Kazantsev, an addiction specialist, stated that quitting smoking is often accompanied by feelings of agitation, anxiety, and an overwhelming desire to repeat the habit.
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According to him, even the simplest foods can help alleviate this craving. For example, a handful of seeds, such as sunflower seeds, or a hard candy (lollipop) can "trick" the brain, calm the pleasure center, and become an effective alternative to cigarettes in moments of stress.
The doctor points out that smoking is not merely a chemical addiction to nicotine, but rather an ingrained behavioral habit that requires the continuous use of the hands and mouth. Therefore, the body needs a safe and readily available alternative to break this habit—an alternative that mimics the usual actions.
He says: “Smokers can replace their tobacco addiction with fruit sweets, which they suck on or eat with their hands, or chew seeds. This helps to occupy the mouth and hands, which calms the anxiety and agitation that appear during withdrawal, as the person feels satisfied, and the pleasure centers in the brain calm down thanks to these readily available means.”
Physiologically, the simple carbohydrates in these products effectively stimulate the brain, making it easier for the body, at the chemical level, to adapt to the absence of familiar rituals, for example, after eating or during periods of nervous tension.
Of course, the "stress" eating mechanism works with high-calorie foods. Addicts often try to compensate for a dopamine deficiency by consuming sweets and pastries.
According to him, seeds and lollipops have an undeniable practical advantage, as they can be carried in a small box, making this method of combating food cravings extremely convenient in any situation.
He says: "In this way, the person adapts to the compulsive behavior without causing serious health damage, as is the case when returning to smoking."
Therefore, having simple "alternatives" on hand helps to get through the withdrawal period smoothly, reducing the risk of relapse and giving the brain time to adapt without cigarettes.
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