Top Santé magazine quoted some health experts as saying that sleep disorders may not only be related to stress or aging, but also to low-intensity chronic inflammation in the body.
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Experts point out that possible signs of this condition include sleep that does not give a person a complete sense of rest, as well as frequent awakenings during the night. These symptoms in themselves do not necessarily mean that the person is suffering from inflammation, but they deserve attention if they are accompanied by other health complaints.
Other possible signs include persistent fatigue , muscle and joint pain, irritability, anxiety, difficulty concentrating, and frequent infections. Some people also experience digestive problems, bloating, skin changes, or an increase in waist circumference.
Experts advise consulting a doctor if some of these symptoms persist for a long time, in order to assess the general condition and, if necessary, order tests, including C-reactive protein (CRP) analysis, glucose level, and lipid metabolism indicators.
Chronic inflammation differs from acute inflammation in that it may develop without obvious pain, high fever, or noticeable external symptoms. When it persists for a long time, it is associated with an increased risk of certain diseases, including cardiovascular disorders and type 2 diabetes.
To maintain health, experts recommend regular exercise, attention to sleep quality, limiting alcohol and sugary foods, and increasing the inclusion of vegetables, fruits, whole grains, and legumes in the diet. They emphasize that there are multiple possible causes for these symptoms, so the presence of inflammation cannot be determined based on nighttime awakenings alone.
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