What is the relationship between fruits and vegetables and the ideal amount of sleep?
- Good health depends on a healthy diet, exercise, and adequate sleep. There are clear connections between these elements: f…
vegetables
Nutritional principles for stroke prevention
- Dr. Yelena Chorakina, endocrinologist and nutritionist, points out that a diet to prevent stroke includes adhering to six …
A nutrition expert explains why it is not possible to completely avoid eating sugar
Many people seek to give up sugar in order to improve the appearance and fitness of their bodies, but it is unlikely that a …
Nutritional tips to strengthen the immune system
Doctors say that vegetables and fruits are the main helpers in strengthening the immune system. Russian nutritionist and Doc…
A doctor dispels 5 major myths about children's nutrition
Dr. Daria Khaykina, an endocrinologist, points out that there are many myths surrounding children's nutrition, some of w…
Eating these vegetables raw can reduce the risk of disease
A doctor revealed vegetables that eating them regularly can help reduce the risk of infections and cancer. Dr. Poonam Desai,…
Nutrients beneficial for liver health
Dr. Lilia Starodubtseva, a Russian nutrition expert, points out that drinking a sufficient amount of water is one of the mos…
Vegetables that protect against cancer
Dr. Alexandra Razarinova, gastroenterologist, Russian nutrition expert, revealed the beneficial properties of all types of c…
Japan : Growing vegetables in soil that mimics the soil of the asteroid Ryugu
Scientists at Japan's Oyakama University believe that the success of this experiment could confirm the possibility of ag…
Who should avoid eating peas?!
Dr. Yelena Baritskaya, an immunologist and allergist, revealed the categories of people who should avoid eating peas. Accord…
Vitamins : Foods that help improve vision
According to American ophthalmologist Rebecca Taylor, to improve vision, you should eat orange fruits and vegetables. “The d…
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