In this regard, health experts have called on people to take advantage of lunch breaks to combat seasonal fatigue, given the lack of sun exposure during working days.
Astotis Health, Safety and Technology Officer, Brigham Moore, confirmed that going outdoors, even for a short time, can have significant health and psychological benefits.
Moore said: "A lunch break is important all year round, but it becomes even more important in the dark winter months. A walk of just ten minutes can boost your alertness, mood and energy, and help regulate your natural sleep-wake cycle."
He explained that a lack of exposure to sunlight — especially for those who work in closed offices or far from windows — reduces vitamin D levels in the body, which negatively affects sleep and mood, and increases the risk of osteoporosis, weakened immunity, and seasonal depression.
Moore added that exposure to natural light contributes to stabilizing serotonin levels, known as the "happiness hormone," which helps reduce stress and fatigue.
He also pointed out that stepping away from the office for a few minutes not only benefits health, but also improves work performance efficiency.
Moore explained that work pressures usually increase in the winter as the end of the year approaches, which makes many people hesitant to take a break.
He says: "In winter, tasks double, but overworking reduces efficiency. Those who work smarter get better results than those who work longer hours. A 30-minute break can save hours of tedious mistakes."
He pointed out that prolonged sitting in front of screens tires the brain, and that walking during lunch breaks restores focus and mental activity, in addition to relieving muscle and joint stiffness resulting from lack of movement in cold weather.
Moore stressed the importance of supporting the body during the winter by taking vitamin D supplements and eating foods rich in it, such as red meat, egg yolks and oily fish.