"The best thing is to practice healthy living habits (PHBS). Wearing a mask, washing your hands, avoiding close contact or social distancing with those who are sick, and of course, we need to take preventative measures through immunization," Nastiti said during an online discussion on "Recognizing and Being Aware of Superflu".
Nastiti said that influenza is a highly contagious infection, often transmitted through droplets of saliva from coughing and sneezing. It can spread to surfaces such as tools, objects, and tables, and then be touched by other people.
Viruses on tables or other objects can also be inhaled or carried by hands, handkerchiefs, tissues and other items, thus becoming a chain of virus transmission.
The WHO also recommends reducing the spread of the virus by practicing good cough etiquette, which involves covering your nose and mouth with your elbow or a tissue and disposing of it in the trash, just as was advocated during the COVID-19 pandemic.
In addition, you also need to wash your hands frequently with soap and running water or with hand sanitizer, get plenty of rest, stay hydrated by drinking plenty of water, and immediately contact health services if you are seriously ill or experience certain dangerous symptoms.
Influenza is one of the diseases that is quite feared in developed countries, especially those experiencing winter and is a significant cause of death, especially in children, pregnant women, the elderly and people with comorbidities.
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