Neurologist Maxim Pankov pointed out that occasional forgetfulness is normal at any age.
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According to him, forgetting is a natural process in memory, playing a role in memory formation. It also serves as a defense mechanism, allowing a person to gradually get rid of negative emotions.
He says: "But persistent forgetfulness in young people should raise concern if it is accompanied by symptoms that may indicate depression or an anxiety disorder. Depression is characterized by low mood, loss of interest in previously enjoyable activities, persistent feelings of guilt, increased fatigue, poor concentration, and disturbances in sleep and appetite."
The doctor points out that anxiety disorders may also include excessive anxiety that is difficult to control, or constant expectations of bad events.
He says: “A person may also suffer from irritability, sleep disturbances, persistent muscle tension, increased sweating, and dry mouth. Depressive and anxiety disorders can negatively affect memory and information processing, which may increase a person’s forgetfulness. Without timely treatment, the symptoms of these conditions, including forgetfulness, may worsen and thus impair daily life.”
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