Endocrinologist Antonina Khodashinskaya recommended monitoring certain indicators after the age of 40 to avoid the risk of obesity and heart disease.
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In an interview with the Russian newspaper Izvestia, the doctor said: "Disruptions in the body's metabolic process occur after the age of forty, and the effects of these disruptions may remain unclear for a long time in some people. Normal weight does not necessarily mean the absence of visceral fat or high cholesterol levels in the blood, so some indicators that show problems in the metabolism of fats and sugars in the body should be monitored."
She added: " After the age of forty , blood glucose levels, blood pressure, and waist circumference should be monitored, as waist circumference may reflect the accumulation of visceral fat associated with decreased insulin sensitivity."
She noted that maintaining the body’s health and metabolic activity requires a person to take a comprehensive set of measures, such as exercising and maintaining daily physical activity, maintaining muscle strength, avoiding processed foods and foods rich in added sugar, and reducing the consumption of salt and saturated fats. It is also important to get enough sleep daily to maintain the health of the heart, arteries and nervous system, as well as sleep gives the body a chance to recover after stress and helps to regulate hormones that affect metabolism.
For his part, Russian endocrinologist Alexander Farmanov pointed out that type 2 diabetes appears without symptoms in young people, so some symptoms may be indicators that call for a visit to the doctor and examinations, including frequent skin and mucous membrane infections, slow wound healing, drowsiness after eating, and a feeling of chronic fatigue.
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