This report comes as part of guiding consumers towards optimal food choices, especially with the increasing scientific evidence on the role of nuts in preventing cardiovascular diseases, improving brain function, and contributing to regulating blood sugar levels.
The report provides practical guidance on appropriate daily consumption amounts and the best ways to incorporate nuts into the diet, while emphasizing the importance of moderation in consumption to achieve maximum health benefits.
Experts reveal five types of nuts that have high nutritional value:
Despite being a legume, peanuts occupy a special place thanks to their balanced composition of healthy fats and proteins.
It is characterized by its content of "isoflavones" which contribute to relieving menopausal symptoms, making it an ideal choice for middle-aged women.
Cashews are known for being rich in vitamin E and zinc, making them a protective shield for brain and nerve health.
The antioxidants it contains also play a crucial role in fighting inflammation and cognitive decline, while its mineral content supports men's reproductive health.
Almonds offer numerous benefits, including for bones, heart, and intestines. They are unique in their ability to slow the absorption of sugar into the bloodstream, making them a valuable ally for diabetics.
It also helps improve insulin sensitivity and promotes beneficial bacteria in the gut.
Pistachios are a true nutritional treasure, offering a rare complete plant protein that contains all the essential amino acids.
Its role is not limited to regulating blood sugar, but extends to enhancing brain function and improving mood.
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Walnuts rightfully reign supreme among nuts, thanks to their content of omega-3 fatty acids and powerful anti-inflammatory agents.
Its benefits include improved heart health, enhanced male fertility, and protection against neurodegenerative diseases.
Experts recommend eating a daily handful (equivalent to 150-200 calories), varying between nuts and seeds (such as pumpkin, sunflower, flax, hemp and sesame seeds), as well as legumes (such as chickpeas, lentils and soybeans) to achieve maximum nutritional benefit.