She noted that many people suffer from extreme drowsiness, general weakness, and paleness at this time of year, often attributing these symptoms to weather changes. However, the real cause in many cases is iron-deficiency anemia . Low iron levels lead to impaired hemoglobin production—the protein responsible for transporting oxygen through red blood cells—resulting in tissue hypoxia and negatively impacting bodily functions.
Dr. Shafranskaya emphasized that treatment is not limited to taking the pharmaceutical supplements prescribed by doctors, but also depends on the accompanying diet , especially what is drunk with the dose .
"Coffee, tea, and red wine inhibit iron absorption. This is due to their content of polyphenols , especially tannins , which are natural antioxidants that give these drinks a distinctive astringent taste, but in return significantly reduce the availability of iron in the body. The concentration of tannins is particularly high in red wine and strong tea."
She also warned against taking iron with dairy products , because the calcium in them binds to the iron in the digestive system, preventing its absorption.
"Iron supplements should also be avoided with stomach acid-reducing drugs, such as omeprazole . Iron is absorbed better in an acidic environment , and these drugs inhibit the secretion of necessary acid, thus reducing the efficiency of the mineral's absorption."
