The experts analyzed the calories in standard portions of food, then converted them into the number of steps and walking time required for an adult.
Roasted turkey was the easiest to burn off, with a standard serving containing 142 calories, requiring 2,858 steps or about 29 minutes of walking. The researchers noted that larger portions would require a longer walking time.
Baked potatoes came in second place, containing about 190 calories and requiring 3,572 steps, or about 36 minutes of walking.
As for the stuffing (a mixture used to stuff the turkey before or during cooking), it had the highest calorie consumption, as one serving contains 356 calories, and burning it takes 6,693 steps or about 67 minutes – more than twice the time required for a roasted turkey.
These figures are based on an index released by WeWard, a walking app that rewards users for the number of steps they take.
Health experts have long advised increasing the number of daily steps to improve heart health, help with weight loss, and boost mental health, and walking 10,000 steps a day is often mentioned as a common goal.
However, recent studies suggest that even short daily walks can be beneficial. One study showed that adding 15 minutes of regular walking each day significantly reduces the risk of heart disease and premature death, with the risk of premature death dropping by up to 85% compared to those who walk for less than five minutes.
The researchers conclude that "simple changes in walking pattern, without a significant increase in the number of steps," can achieve tangible health benefits.
